Can Hypnotherapy Help Me With My Panic Attacks?

Hypnotherapy has been with us from many decades in different cultures with different names and different methods. However, the modern hypnotherapy that we all are aware of was considered as a medical procedure in 20^th century by western medical associations. Whereas the NIH accepted that hypnotherapy have scientific evidence for curing chronic pain in 1995.

 

Hypnotherapy is still known as an alternative medical practice and there are not much medical research done on it to validate it as proven medical treatment. However, still accepted by many psychologists and doctors as an effective therapy.

 

Hypnotherapy for panic attacks

Analytical hypnotherapy is the medical term that is used by hypnosis experts or hypnotherapy community that is used for curing panic attacks. This therapy involves a lot of focus on intensive talks with the patients in sound environment. All the intensive talks with hypnosis are done only to get to the core of the cause of panic attacks, anxiety or any phobia. Once the core reason is identified, all of the symptoms related to anxiety and panic attacks becomes easy to be cured or at least reduced.

 

A hypnotherapy treatment can be intensive and can cost you more but will help you identify and self-examine the source of the fear that you have.

 

Science behind

As I said earlier there are not much scientific research that is done for hypnosis and so there are very few studies that support hypnotherapy. There are however enough studies that proves that anxiety and chronic pain can be delt with hypnotherapy. In conclusion with the studies we have in our hand, we can say that hypnotherapy have a significant impact on many people.

 

Should I consider hypnotherapy for panic attacks?

There are not enough evidences that support that hypnotherapy can get you positive results beyond placebo effect but has been a great way to get out of anxiety and panic attacks for many people. Moreover, nowadays when people are suffering more from various mental health issues hypnotherapy can be considered as a best treatment. There are enough studies that proves hypnotherapy as an ideal treatment to identify the main source of your anxiety and panic attacks.

 

If you still have any doubt I may say that you must try one or two sessions with a hypnotherapist or try some hypnotherapy online sessions and see by yourself if it seems to have any positive effect on you or not.